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What it is to be young, gifted & Harlem ..


Plug in to this interview where Connie Taylor gets to chat with fellow harlemite, Hassan Rose of Gainzzz Fitness. Coming off of his first published book " Why Everyone Needs a personal Trainer " as well as branching off as a new found Entrepreneur, Mr Rose talks the back story, obstacles, motivations, and what's to come for himself & in his world of all things Fitness !


Come through & explore what a summer day in Harlem can do ! Shot in the heart of Harlem in front of the "Young Gifted & Harlem mural" by Ronald Draper of _ The Draper Space: Art Gallery

(https://www.facebook.com/The-Draper-Space-Art-Gallery-644888212315229/)

across from the well known cookout spot Morningside Park


This ones a little lengthy - but we had a ton of fun! No theoretical stone was left unturned so refer to the time stamps in the description of the YouTube Video or below:


1:24​ - Intro to Mr Rose ( who are you ?) 2:49​ - What made you pursue your craft? 3:44​ - When did you start? 4:29​ - Deep dive ( How?) 9:04​ - What ELSE do you do ? 9:40​ - Intro to 'WENAPT' 14:16​ - Personal GAINZZZ (fitness) Goals 20:14​ - Ego & "In my own Ear" Coaching 21:20​ - "Me" vs. "Me" Battles 23:14​ - Working out for beginners 26:30​ - Maintaining the GAINZZZ 29:04​ - Importance of REST 30:04​ - Unpacking all things GAINZZZ 33:04​ - First Experiences / Where it all began 34:30​ - What if..? 36:49​ - #LetsRock39:44​ - Gainzzz Priority Pyramid 51:19​ - Why should people book YOU as a Personal Trainer ? 52:40​ - Why CTAYLOR feels people should book Gainzzz as a personal trainer 55:54​ - Intro to the GAINZZZ Fitness Brand 58:04​ - How to book a Gainzzz Fitness session 1:01:40​ - Client Struggles 1:03:04​ - More about Gainzzz ( Athlete Life) 1:06:34​ - Where to find Gainzz ( Social media ) 1:07:04​ - Semi- Closing remarks 1:09:14​ - Lowkey Judgement Zone 1:13:44​ - Relationship status? Deets! 1:21:34​ - Fitness Resource(s) ... 1:24:00​ - #DontStop1:28:40​ - Motivation / Gainzzz Exclusive Gems 1:32:04​ - Things you'd tell your younger self / Time Machine chronicles 1:33:441:35:34​ - Interest OUTSIDE of fitness 1:36:07​ - WHAT WAS THAT !? 1:42:22​ - Closing remarks



For anyone interested - wearing body suit by Nayburhood Koolkat get yours at https://koolkatnyc.com|Hair Done by ToyaLux Braiding or @Latoya.Christian on Instagram

As always thanks so much for your support of Today's Tmrrw - Got something you want to promote or be reviewed? Contact, us here!





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