What it is to be young, gifted & Harlem ..
Plug in to this interview where Connie Taylor gets to chat with fellow harlemite, Hassan Rose of Gainzzz Fitness. Coming off of his first published book " Why Everyone Needs a personal Trainer " as well as branching off as a new found Entrepreneur, Mr Rose talks the back story, obstacles, motivations, and what's to come for himself & in his world of all things Fitness !
Come through & explore what a summer day in Harlem can do ! Shot in the heart of Harlem in front of the "Young Gifted & Harlem mural" by Ronald Draper of _ The Draper Space: Art Gallery
across from the well known cookout spot Morningside Park
This ones a little lengthy - but we had a ton of fun! No theoretical stone was left unturned so refer to the time stamps in the description of the YouTube Video or below:
►1:24 - Intro to Mr Rose ( who are you ?) 2:49 - What made you pursue your craft? 3:44 - When did you start? 4:29 - Deep dive ( How?) 9:04 - What ELSE do you do ? 9:40 - Intro to 'WENAPT' 14:16 - Personal GAINZZZ (fitness) Goals 20:14 - Ego & "In my own Ear" Coaching 21:20 - "Me" vs. "Me" Battles 23:14 - Working out for beginners 26:30 - Maintaining the GAINZZZ 29:04 - Importance of REST 30:04 - Unpacking all things GAINZZZ 33:04 - First Experiences / Where it all began 34:30 - What if..? 36:49 - #LetsRock39:44 - Gainzzz Priority Pyramid 51:19 - Why should people book YOU as a Personal Trainer ? 52:40 - Why CTAYLOR feels people should book Gainzzz as a personal trainer 55:54 - Intro to the GAINZZZ Fitness Brand 58:04 - How to book a Gainzzz Fitness session 1:01:40 - Client Struggles 1:03:04 - More about Gainzzz ( Athlete Life) 1:06:34 - Where to find Gainzz ( Social media ) 1:07:04 - Semi- Closing remarks 1:09:14 - Lowkey Judgement Zone 1:13:44 - Relationship status? Deets! 1:21:34 - Fitness Resource(s) ... 1:24:00 - #DontStop1:28:40 - Motivation / Gainzzz Exclusive Gems 1:32:04 - Things you'd tell your younger self / Time Machine chronicles 1:33:441:35:34 - Interest OUTSIDE of fitness 1:36:07 - WHAT WAS THAT !? 1:42:22 - Closing remarks
For anyone interested - wearing body suit by Nayburhood Koolkat get yours at https://koolkatnyc.com|Hair Done by ToyaLux Braiding or @Latoya.Christian on Instagram
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